If possible, 30 minutes before the session begins, find a quiet, comfortable place for you to either sit or lie down. No music, no TV, no phones. Just peace and quiet.
The day before:
Preferably 24 hours before your healing session, it is advisable to refrain from caffeine and if possible refrain from processed foods and processed sugars.
The goal is for your body to be free of chemicals and caffeine as to assist the healing energies to flow through your body.
During your healing session:
The healing session will last 60 minutes. During that time it is advisable to close your eyes, practice slowly breathing in through your nose and out your mouth.
Do your best to clear your mind and allow any feelings and emotions to come to the surface.
Some clients do experience past memories coming to the surface. If this happens, just go with it. Remind yourself that you are in a safe space and any thoughts, emotions and feelings you are experiencing is okay.
After your healing session is over:
When your session is over, it is helpful to have a journal to write down your thoughts and your feelings. Many clients find it very beneficial to keep that journal close by so they can continue writing over the next several days.
During a reiki session, toxins stored in the body’s tissues are released. As the toxins are released, they need to be flushed out.
So as with any energy healing session, it is important to keep your body hydrated with water for the next several days after your session.
As your body works to remove these toxins, there is a possibility one may experience symptoms such as; headaches, nausea, aches, or general tiredness.
If you have any questions prior to your healing session or afterwards, please contact me anytime!
~ Becky 💜
What is long distance reiki?
During reiki training, practitioners learn the symbols that as used during future healing sessions - one of which is the distance symbol.
When invoked, this symbol enables and assists the practitioner in sending reiki energy to clients that are not able to meet for an in person session.
So instead of transferring reiki energy through an in person session, practitioners use their thoughts and intentions in sending reiki energy to the client.
What are intentions?
Intentions are the words and thoughts that one forms in their mind.
Intentions are an idea that you plan (or intend) to carry out. If you mean something, it's an intention.
Your goal, purpose, or aim is your intention. It's something you mean to do.
Albert Einstein and Nikola Tesla have shown us through their work that everything is made up of energy.
Everything. This includes our thoughts and words.
Intention is the driving force that moves energy = our thoughts and words.
In regards to long distance reiki, the words and thoughts that are formed within the practitioner's mind, before they begin the session, may be something like this:
I am asking the universal energies to send this long distance reiki healing energy to "such and such." Those words are the practitioner's intentions.
As energy is weightless and is able to move and flow freely, once those intentions are said, they move along that energetic current within the universe to the person mentioned.
As with reiki, it is not the practitioner that is doing the healing. The practitioner is merely a vessel for the healing energy to flow into, through and out of, to the client.
Whether that be an in-person session or a long distance. Energy is energy.
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